Choosing a soccer league for your child

I have a seven year-old who wants to do EVERYTHING. Over the past few months she's asked to try karate, soccer, pottery, dance, road hockey and forest school. 

As much as I love her enthusiasm and want her to try it all, I realize this is a) not realistic; and b) not affordable. So we have asked her to focus on one thing she'd really love to try, and she chose soccer.

My daughter did Sportball when she was younger, learning some basic skills and just having fun with the ball. I didn't go further than that because she was never keen to wear proper cleats, shin pads or the team uniform.

Can you spot my kid? :)

But all of a sudden she has grown up, and realizes that proper equipment means she can participate and feel comfortable. For a kid with many clothing sensitivities, it's a huge win to have her willing to wear a uniform.

I started looking at soccer league options, and was immediately confused. What was best? A city program? A soccer league run by volunteers? A soccer league with certified coaches? The option for her to play competitively at some point down the road?

I put the question out in our Facebook Group, and got a LOAD of information. I've put together a few things parents mentioned - you may want to consider some of these when choosing a soccer team or league.

Location and times

This seemed to be the most common thread from parents - choose a league where the location is close to you, and the times of the practices and games are doable for your family. It's going to cause a lot of stress if you are driving all over the city, or missing work to rush home for an early meet.

Long-term development and competition

Many leagues have a development soccer programs for youth. The goal in the younger years is not to push kids to the max - this way, they learn to enjoy the sport. Player positions are not assigned for younger kids, and many leagues don't even play games until a special festival weekend. At this stage, children are working on basic skills, often in groups instead of teams.

One suggestion I received is to ask if the children will be grouped in the same group, or if they're switching each week. Different groupings make it hard for kids to make friends, and can take away from some of the social aspect of the sport.

If at some point your child shows an aptitude for the sport, there are leagues that will funnel into competitive programs.

Volunteer coaches vs. certified coaches

Some leagues are run by parent volunteers, whereas others are run by certified coaches. As you can imagine, the coaching ability will vary widely when it comes to parents - some are naturals, while others require a bit of, um, work. 

I've heard some parents share positive experiences about volunteer-run leagues, whereas others feel that is too much of a gamble (will you get the great coach, or the not-so-great coach?) 

Cost

I've seen anywhere from $100 - $190 for the season. If this cost is prohibitive for your family, there are a number of programs that support low-income families:

- some clubs will lower the fee if parents volunteer

- the club may have scholarship programs, so be sure to check before you register

- Canadian Tire JumpStart program

- KidSport Canada

- Minding our Bodies Youth Grants

Competitive soccer is a whole other ballgame (no pun intended.) Parents are looking at hundreds of dollars in fees for the season. We're not there yet, and not sure we'll ever be, but it's good to know!

Finally, the last piece of advice I received was to get involved - make sure the rules and guidelines are clear. Find out if there are ways to volunteer (even for rotating snack!) This way you can see if coaches are encouraging team play and a supportive atmosphere. Sports at any age need to be FUN!

Is your child in a soccer league? What do you love about it?

The Vegetable Gardener and The Art of Seed Saving

Photo by Steve Richey, Unsplash.com

A couple of years ago, after seeing a pattern in the kinds of vegetables my family and I like to grow in our vegetable garden, I decided to look into seed saving to see if I could reuse various seeds from our family's homegrown favourites.

When I started seed saving, I wasn’t sure what I had to do before preserving them or if I could just through them in a Ziplock bag (or the freezer) and forget about them until spring.

Luckily, there are resources dedicated to teaching keen gardeners how to preserve their seeds so they can use them again. USC Canada is an organization dedicated to the preservation of seeds as well as the sale and consumption of good (ecological) seeds—non GMO seeds, and non hybridized seeds that still maintain their flavour and nutrients.

USC Canada has a handy seed saving document that not only details seed harvesting information, but also information on how to clean the seeds as well as how long the seeds will maintain their viability. For example, did you know you can store carrot seeds for three years and tomato for five years?

Seed saving is not difficult or time consuming. Once you have mastered it, saving seeds will save you money (and the time it takes to remember to order or go to the store and purchase them every spring).

What you need to know to save seeds

The procedure to save seeds depends on the type of fruit or vegetable, but, for example the tomato – if you are like me you probably have an over abundance of tomatoes at the end of the growing season. Well, take one or two of your overripe, soft tomatoes and scrape out the jelly with seeds into a jar and cover with water. Leave it to ferment for three or four days (or until it gets mouldy). Then decant with new water and throw away any floating seeds – only keeping the ones that did not float. Then spread them on a paper towel and let them dry out for about a week. Then put them in a paper bag or envelope and store them for up to 5 years! The key is to make sure your seeds are completely dried out before storing them.

Why save seeds

In addition to saving money, by saving seeds you are helping to preserve the genetic diversity of fruits and vegetables.

By saving seeds from fruits and vegetables that grow well and eventually building up enough stock to rotate what you grow in your garden every year, you are helping to maintain genetic seed diversity and keep various species of fruit and vegetable plants alive and well.

How to get the kids involved

Getting your children involved is a great way to get them interested in the environment, food, and sustainability. It's also a great way to show children where their food came from, and how they can produce it themselves (and keep producing it).

Younger children love to get their hands dirty! Let them help harvest the seeds from the chosen fruits and vegetables. You can also throw in some math lessons by having them help count the seeds.

Seed saving and recycling makes for a great science experiment for kids of any age and, regardless of how old you are, if you like gardening there is always a sense of pride and satisfaction when the first sprouts breaks out of the seed and dirt to say hello.

For more information on seed saving, as well as "good" seed companies (I buy mine from Cubit's Seed Co.), visit USC Canada.

Do you save seeds? From what fruits and vegetables? Leave a comment and let us know.

5 Family-Friendly Ottawa Trails

The warmer weather is here (hopefully to stay), which means it’s a great opportunity to venture out to one of the many family-friendly trails in Ottawa.  Although some trails are open year-round for snowshoeing and cross-country skiing, spring opens up further opportunities to get outside and explore during what is usually a quieter time of year on the trails.

Of course, the term “family-friendly” is subjective. If you have a stroller some of the trails may be a little difficult to navigate. Mer Bleue, which has a boardwalk trail, may be okay. The idea is that these trails are not difficult to walk, are not overly long to complete, and are scenic - offering kids of all ages a chance to explore the best that Mother Nature has to offer in Ottawa.

1) Mud Lake Trail

Located along the Ottawa River in west Ottawa, Mud Lake is a 2-kilometre trail through deciduous swampland. It is a popular migratory stop for many species of birds (over 250 bird species have apparently been recorded there!) and this area is currently being studied for its invasive plant species. There are tall pines, lake views and you can walk over to Britannia Beach from the trail.

This area is very unique and the trail is a great length for younger kids. Because this is an ecologically sensitive area, visitors are asked to not pick plants, and not capture or handle any animals. Free parking.

2) Mer Bleue Bog Trail

A popular trail in the east end, Mer Bleue Bog Trail follows a boardwalk that loops around the wetland. This 1.2 km trail is short enough that young kids can explore it with ease. There are other trails off the boardwalk as well for older kids or those looking for more outdoor adventure. Parking is free.

3) Stony Swamp Trails

Located in Southwest Ottawa, Stony Swamp has over 40 kilometres of trails, some of which connect to the Trans Canada Trail. Some of the more family-friendly ones include Jack Pine Trail, which crosses over beaver tails, and Sarsaparilla Trail, which has a lookout over a beaver pond. The Wild Bird Care Centre is also located along Stony Swamp. Free parking outside the trail entrances.

4) Shirley’s Bay

In addition to 7 kilometers of hiking trails, Shirley’s Bay also has 19 kilometres of walking trails. The shoreline trail (tail #10) is a 4 km loop that provides great views of the Ottawa River. This is also a great spot to bring your canoe or kayak, as well as a picnic lunch!

5) Green’s Creek

A great tail for older kids, Green’s Creek has some steeper hills, but offers some unique urban ruins, including ruins from an old train trestle bridge. If you're looking for something a little different and about more than just bird watching and nature, this is a great trail to try.

Before venturing out with the family for a leisurely hike, here are a few tips:

1)    Pack bug spray. Once the snow melts and the temperatures rise, remember the bug spray! This is especially important in early spring when the black flies make their appearance.

2)    Wear shoes and socks. Ticks and Lyme disease are on the rise in Eastern Ontario and although not all the paths and trails have long grass, many do. Ticks also like to hide out in cedars and other bushes.

3)    Don’t forget snacks and water. Kids get hungry and thirsty, so it’s great to be prepared. When their tummy rumbles half way through the hike you have some snacks to get them through… also some special treats are a good incentive if they suddenly don’t want to walk anymore.

4)    Don’t get burned. Even in spring the sun can be strong, so remember the sunscreen, sunglasses and hats!

5) Dogs are not always welcome. While some Ottawa trails welcome dogs, some do not. You’re always best to check the NCC website to ensure your furry family member is welcome

Activities to Celebrate National Flag of Canada Day

On February 15, 1965 the Canadian flag, as we know it, was raised for the first time on Parliament Hill, and in 1996, February 15th was declared National Flag of Canada Day.

If you’re looking to get your kids involved in National Flag Day here are six fun and educational Canadian flag-inspired activities:

Dress in Red and White

This is a great way to teach younger children what the colours of our national flag are and is an easy activity for everyone in the family to participate in. You can even break out any old Canada Day shirts you may have.

Create a Trivia Game

The Government of Canada website is a great source for flag facts. Write down some trivia about the flag on index cards and create a game out of it.  Depending on the age of your children you can make the questions as simple as what are the colours of the flag, to what year was the flag created, to what do the colours on the flag symbolize.

Host a "Fold a Flag" Contest

Although I still cannot properly fold a flag, there are many demonstrations online and this could be a fun challenge for kids of all ages. From how many folds does it take to properly fold a flag to who can fold it properly the fastest, this activity is a great way to learn the proper protocol for handling and folding the national flag.

Make Your Own Flag

From construction paper to felt, there are many ways to create your very own Canadian Flag. And you only need red and white! Break out the paints, pompoms, clay or Play Doh–whatever red and white crafty materials you may have on hand.

Bake an Edible Flag Cake

Bake a vanilla cake in a rectangular-shaped baking pan. Cover completely with white icing, and then add strawberries or raspberries for the sides and maple leaf. This dessert is super fun to create together and a delicious way to teach the shapes that make up the the Canadian flag.

Count Flags

Take a walk or drive around the city or neighbourhood. While out and about, ask the children to count as many Canadian flags as they can—you can find them on schools, businesses, city, provincial and national buildings, etc. The kids will be excited when they spot the Canadian flag and you can even use this opportunity to teach them about provincial flags and other national flags.

Do you celebrate National Flag day with any educational and fun activities? If you have one to add to our list, leave a comment and let us know.

Valentine’s Day Crafts for Kids

Valentine’s Day is more than just a holiday for lovers. It’s the holiday for showing love and appreciation to those near and dear to our hearts. For kids, it’s the perfect holiday for homemade crafts to give to the special people in their lives.

Try out some of these Valentine’s Day craft ideas for kids to give to their parents, siblings, teachers, babysitters, or whoever else makes a big impact in their lives. They’ll have fun with hearts, bows, reds, and pinks, and their recipients will love the thought behind them. You can even use them for fun decorations to spread a little love in your home!

Handprint Lovebugs

Handprint crafts are always fun for kids, especially when making homemade gifts for family members who love to watch your little ones, and their adorable hands, grow.

For Valentine’s Day, turn your kids’ handprints into little Love Bugs, a Valentine’s Day version of a butterfly. Paint one of your child’s hands a desired colour using washable paint. Help her gently place her hand on a sheet of construction paper, gently pressing her hand and fingers into the paper to ensure her whole handprint stamps well.

Turn her hand print upside-down, so her fingers are pointing downward. Then, have your child cut out two large hearts for the “wings” of her Love Bug. Have her finish the creation with wiggle eyes, construction paper antennas, foam hearts or stickers to decorate the wings.

Design a T-Shirt

Have your child design a piece of Valentine’s Day art for someone special. Whatever makes your child think of Valentine’s day is fair game: a portrait of your family, hearts, or even red and pink scribbles, depending on his age.

Then, look for cheap shirts to transfer his one-of-a-kind design to! He will love seeing his art come to life on a real shirt. This is the perfect gift for a grandparent who would be proud to showcase a personal, handmade design on a t-shirt from a loved grandchild.

Ceiling Hearts

If you’re looking for a fun, and easy, way to get your family into the spirit of Valentine’s Day this year, start with a simple craft to decorate your home. These Valentine’s Day ceiling hearts are good for even the smallest hands to create.

Using red, white, purple, and pink construction paper, cut out several sizes of hearts. Then, attach some ribbon to your hearts with tape. You can use a simple, white curling ribbon, or get more creative with a variety of ribbons in different widths and festive designs.

Attach your ribbons to the ceiling with tape or thumb tacks, and you have fun craft that instantly puts you and your family in the mood for love!

Foam Love Bracelets

Use craft foam in pretty Valentine’s Day colours to create homemade bracelets with your kids for them to share with their friends. This is a good craft idea for them to make something special to hand out to their friends in class, along with their Valentine’s Day cards during the class exchange.

Cut strips of foam long enough to encircle a child’s wrist (use your own child for a good measurement!). Place adhesive Velcro strips on each end for an easy clasp. Then, let your child decorate each bracelet with foam hearts, glitter, or Valentine’s Day stickers.

If he or she is old enough, he or she can even write her friends’ names on the bracelets, or a sweet message for the holiday.

Candle Holder

This craft can instantly make a room feel the spirit of Valentine’s Day, and is an excellent gift for a babysitter or teacher.

Find a large, empty glass jar, like a pickle or sauce jar. Make sure it’s completely clean, inside and out, and remove any paper and sticky residue from the outside.

Cut out hearts in a variety of sizes and colours from tissue paper. Let your child paint some glue onto the jar and stick the hearts wherever he desires. Leaving some space between hearts for light to shine through creates a cool effect, but it’s just as pretty if your child wants to cover the whole jar!

Place a small votive candle inside, and you have a beautiful, handmade Valentine’s Day gift that your child created on his own.

Recycled Seed Paper Valentines

One of the most unique Valentine’s Day crafts for kids is also one of the most educational and eco-friendly! You can use recycled paper to make adorable hearts that hold seeds that will grow once you place the heart in a container with water.

To make recycled seed paper Valentines, like these beautiful ones from jamonkey.com, you’ll need some thin seeds, paper, water, food colouring, a heart-shaped cookie cutter, and some sort of screen, like a window screen, to dry the hearts on.

Your child will have fun tearing up the paper and mixing it with water and food colouring! She can even use a blender, with your help, to shred and blend the paper. Once you drain off the excess water after the mixture sits for several hours, let your child sprinkle the seeds into the mixture and stir.

Shape the mixture into hearts with a cookie cutter and place on the screen to dry in the sun. When they’re fully dry, you can attach them to your child’s Valentine’s Day cards, or put them in a festive baggy, for her to hand out to friends.

How do you get crafty with the kids for Valentine's Day?

Amy is a former preschool teacher turned freelance writer living with her two children and two cats. Amy graduated college in 2014 with an A.A. in Elementary Education and a B.A. in English. When she's not playing "super heroes" with her son or toting her daughter to sports practices, Amy writes for Babygaga, AdvisoryHQ, and several other blogs, including her own mom-business blog: theworkathome-mom.com.