Naming the city's new swim programs

The City of Ottawa is developing a new swimming program to start in January 2023 and they are looking for the public’s help to name the levels! 

The list of names for toddler classes was developed in consultation with the Kitigan Zibi Anishinabeg First Nation. The names are written in the Anishinabemowin Algonquin language, English and French. All of these can be found in the Ottawa River, making our swim classes truly local.

These  include:

• Amik / Beaver / Castor

• Mikinàk / Turtle / Tortue

• Nigig / Otter / Loutre

• Àwadòsì / Minnow / Méné

• Mànameg / Catfish / Barbotte

• Nika / Goose / Oie

• Ogà / Walleye / Doré

• Omagakì / Frog / Grenouille

• Màskinòje / Muskie / Maskinongé

You can help with some of the decisions that need to be made!

Choose colours for their six to 14 year-old levels, creatures for their three to five year-olds levels, and come up with original ideas for the under-3 toddler level names.

Residents can look for ballots at indoor pools.  They’ll be given out at swimming lessons or can be requested at the front desk, even if you’re not currently registered for lessons.  

Ballots need to be completed and put in the ballot box at one of the 18 locations by June 22. You can also enter for a chance to win a $50 gift card for City of Ottawa recreation and cultural activities.

Will you go and add your votes to the conversation? We’ve added copies of the ballots below for you to check out and talk about before heading in to submit your official ballots!

Water Safety Tips with KidsCanSwim Canada

Drowning can happen very quickly. Families and caregivers play a vital role in teaching kids to learn to swim and behave safely in and around water. Joining us on the blog today is locally-owned swim school, KidsCanSwim Canada.

Located in Ottawa’s West End, KidsCanSwim boutique facility specializes in small class sizes and science-based learning. Their personalized approach, sparkling clean pools, and commitment to delivering an exceptional experience to you and your child makes for an enjoyable swimming lesson for all. AND you don’t have to worry about cold water! Their pool is a constant 32°C warm, with UV-filtered water and sparkling clean change rooms.

We asked the team at KidsCanSwim to share with us some important tips that everyone should be familiar with when it comes to water safety:

Never swim alone

Consider bringing a buddy or two with you while you swim. If someone gets in trouble the other can call for help! Never grab on to your buddy to save them, use a rescue aid such as a lifejacket or a noodle to reach for them from a safe stable distance.

Always wear a lifejacket or PFD

This applies to more than just boating! Any sort of activity where there is a risk of falling in the water either from a great height or a great speed is a major risk for even the best of swimmers. Did you know there is a difference between lifejackets and PFD’s? A lifejacket is an emergency device designed to keep its occupants head upright and provide buoyancy while a PFD (Personal Floatation Device) is simply designed for buoyancy. When choosing your lifejacket or PFD consider a bright colour so you can stand out in a body of water.

Take swimming lessons

While this might be obvious, swimming lessons are a very powerful defence against accidental drownings. Consider a program such as KidsCanSwim that will focus on fast progression of swimmer’s swimming abilities and water safety elements.

Take a lifesaving course

If you are passionate about water and want to learn lifesaving skills that can be applied in everyday life consider registering for a bronze medallion or bronze cross course. These courses are specifically designed to equip candidates with skills to perform various rescues in a variety of different scenarios. First aid courses are also an option, they are short and provide a wide variety of tools for anyone!

Watch your kids while swimming

The majority of accidental drownings happen when kids are swimming unsupervised and an accidental drowning can happen in as little as 30 seconds or roughly 2 Instagram stories. Always watch your kids when they are swimming,  even when there are lifeguards around. Lifeguards are there to respond in emergency situations – you are always responsible for your child’s safety in and around water.

To keep your kids safe around the water visit KidsCanSwim’s website and register for one of their private or semi-private classes, which have recently re-opened with safety measures in place to keep families safe.  Find out more by visiting them online at https://www.kidscanswimcanada.ca, and follow them on Facebook and Instagram!

Disclosure: This is a paid, sponsored blog post with KidsCanSwim.

Swimming Stress

I posted on our Facebook page the other day, asking parents whether I'm the only one who gets frustrated during swimming registration time. Apparently I'm not alone! We've been kind of lazy when it comes to swimming. I took our oldest for a lesson when she was 4 months old, and then promptly forgot to sign her up for anything after that for a couple of years. In all honesty, I'm not sure that early swimming lessons actually do anything to promote swimming ability. It's kind of like potty training - if they're not ready, then you won't have a lot of success.

However, that's not to say that introduction to the water (and getting wet) isn't a good thing! Our daughter is now 4.5, and making some good progress in her lessons.

But swimming registration? How frustrating!! Our city offers fantastic programming, but trying to register your child for a particular time spot is a nightmare. Online registration opens at 9pm, and the site usually crashes due to overwhelming demand. If you wait even 24 hours, chances are, your preferred spaces are gone. And trying to register more than one child in the same time slot? Forget it!

I completely forgot about winter registration, and ended up getting the last spot available for both my girls - 8:30 a.m. on a Sunday morning. It's been tough, let me tell you. We're usually up by 7am, but by the time we eat and get dressed, we're often rushing out the door (or late for class).

However, we noticed a benefit to early Sunday morning - small class sizes, without having to pay for "low ratio." So when Spring registration began this past Monday, I couldn't believe that I actually chose the 8:30 spot :) This time, though, our 17 month-old won't be taking part. The water is freezing, and she just doesn't enjoy it much at this age. So 8:30 seems more doable with just one child.

Where's your favourite place to swim in Ottawa?

A little running around

I'm enamoured with the new Richcraft Community Centre in Kanata. It's not too far a drive from our home in Stittsville and the pool is nice and warm. I signed my daughter up for swimming lessons there and we discovered that right as her lessons end there is open gym time for kids up to 6 years. Now that's our plan for Tuesdays – swimming lessons followed by open gym time. The open gym is $2.25 for us but free for members, and well worth the cost for an hour of running around, playing with balls and ribbons and everything else the staff pulls out for fun and games.

Richcraft is not the only community centre to offer the open gym time, you can check the city website to see when your local community centre has some time for play.

We're going to be inviting some friends for next week!

It's summertime! Let's all stay safe when swimming

Over Victoria Day weekend, my family had an impromptu invite to go to a friend's cottage by the lake. So, I packed up the car, threw Brandon in and we escaped! (Kidding...we gave my dear husband a chance to get caught up on tons of stuff he wanted to do.)

Today, my friend texted me this picture that was taken on our trip to the cottage and I uploaded it to Instagram because Brandon was so cute concentrating on swimming. It prompted the following conversation:

@alisonjette He needs to learn to swim *very well* before I'll let him near the water without his life jacket.

— Karen Wilson (@Karen_C_Wilson) June 12, 2012

My little chat with Alison got me thinking, though. Swim safety is so important to prevent anyone from having an incident in the water, but it's particularly important for children who are naturally the most vulnerable. According to the Lifesaving Society's 2011 report [PDF, 1.9MB], approximately 500 people die each year in Canada from drowning, and most are swimming when they get into trouble.

Get the proper equipment for water activities, starting with a good lifejacket for weak or non-swimmers and any child under 5.

Having a cute swimsuit is fun, but a functional life-saving device, a.k.a, lifejacket, is more important. Anytime he was by the lake, Brandon had to be wearing his life jacket. He floated out beyond where his feet could touch the bottom numerous times, thinking it was a fun game when our host pushed him back to shore with the dinghy. If he hadn't been wearing a good lifejacket, that "game" wouldn't have been fun at all.

I also consulted the Lifesaving Society's drowning and water safety guidelines and here's what they had to say for children:

• Restrict and control access to the water. Enclose backyard pools on all four sides with a fence and a self-latching, self-closing gate; drain bathtubs when not in use; empty unattended wading pools and buckets.

• Wear a lifejacket when boating. Toddlers should wear a lifejacket anytime they are near water.

• Stay within arms’ reach of young children when they are near water – in the backyard, the beach and in the bathroom.

• Go to lifeguard-supervised beaches and pools.

• Learn to swim. Enroll children in swimming lessons and in a swimming survival program such as the Lifesaving Society’s Swim to Survive.

• In the winter, check ice before going out on it – clear, hard, new ice is the safest for travel. Avoid slushy or moving ice and ice that has thawed and refrozen.

HA! That last one just amuses me at this time of year, but it's serious business in the spring and fall.

BONUS! Don't forget to pack the sunscreen and drink lots of water.

I do not tan - never have, never will - and my son has inherited my pale genes, but even if you do tan, it's not safe to stay in the sun for prolonged periods without some protection. Trust me - after a sunburn that blistered (badly) when I was twelve and forgot my sunscreen for a canoe trip, I do everything I can to avoid getting burnt.

These recent hot, hot, hot days are great if you like the heat, but don't bask in it too long without staying hydrated.

What other rules do you have for water safety in your family?

*****

Karen Wilson is a wife to Matt and mom to Brandon (4), who blogs about her life at Karen’s Chronicles. She can be found at Wellman Wilson, helping business use social media more effectively. Lately, she’s also busy planning a little conference and doing her part to keep the coffee industry alive.