Hidden Gem: Princess Louise Falls

Princess Louise waterfall with two kids sitting up on one of the higher ledges

There are waterfalls in Orleans and Princess Louise Falls are impressively beautiful and large to be found right on the edge or a residential neighbourhood!

It’s a great spot for a short outing and, depending on how adventurous your kids are and how comfortable you are with a spot of danger, your kids can have a blast climbing up the falls and exploring the surrounding woods and area.

How do you get there?

Princess Louise Falls are located just off of St Joseph Blvd. in Orleans and back onto the Fallingbrook area. You can access it by parking on one of the streets just off of St. Joseph (I have parked on 1st avenue by Cumberland Kanata Landscaping) or you can park up the hill and come towards the waterfall from the top. The St. Joseph route requires less climbing / hiking / balance.

Map of Princess Louise area with black line and arrow showing the walking path to reach the Falls if parking up the hill.

If you park up the hill you can get to the Falls from one of the paths from Princess Louise or from Brookridge Crescent. From the top there are extra paths and bridges that you and the kids can explore. To get to the Falls from above you can either climb down the very steep edges of the falls (something my kids have certainly done) or take the longer less steep route down (though you’ll still need good shoes and be aware that anyone who isn’t comfortable with steep hills and a bit of climbing might find this difficult)

The climbing

My kids especially love climbing up and down and exploring the area. I personally get a bit nervous watching them but they seem quite surefooted and certainly not the only kids exploring in the same way. Again, if you’re not quite comfortable with climbing it could be difficult for you to keep up with some of the less nervous kids. My kids were 11 and 13 when we first went making it easier for me to be OK with them climbing up - plus it made for some nice photos. :)

Climbing down to the Falls without taking the longer path

Creek area at the top of the Falls (easily accessible when coming from Princess Louise or Brookridge Cr.

From the bottom there are some great spots to take photos without much climbing at all :)

Have you ever been to the Princess Louise Falls? Any other tips to share?

10 Things to do and see in Ottawa in Fall

The kids are back to school and memories of summer vacation are slowly giving way to thoughts of what to do with the kids in Ottawa this fall. Luckily, Ottawa has many great museums, trails and nearby attractions to keep families busy regardless of the time of year. If you’re looking to fill your weekend with fun activities this fall, here our ten suggestions:

1) Take a hike

The National Capital Region is not only close to the hiking trails in vibrant Gatineau Park, but we also have the Trans Canada Trail and many other nature trails and conservation areas to explore. Depending on your area of the city, you can enjoy feeding the chickadees along Stony Swamp or taking in the scenes along Mer Bleu boardwalk. Enjoying the vibrant foliage of fall makes this time of year a beautiful time of year for a family hike. Click here to see our list of 5 family-friendly trails in and around Ottawa.

2) Pick your own apples

Apple picking is an annual tradition in my house. Whether you go to Mountain Orchards, Log Cabin Orchards or elsewhere, Ottawa has bountiful orchards to pick many varieties of apples. Many of the orchards also have family-friendly activities such as wagon rides, corn mazes, small petting zoos, and more!

3) Visit a pumpkin patch

Many of the local apple orchards also have pumpkin patches. Cannamore Orchard, Log Cabin Orchard, Maple Hill Urban Farm, and Proulx Farm are just a few of the local farms offering pumpkins (as well as many other fun fall family activities).

4) Go to a fall fair

While some of the seasonal fairs have come and gone, Ottawa still has the Carp Fair and Metcalfe Fair left! A great opportunity to take in some fair rides, games and agricultural activities as a family; and eat cotton candy – I am all about the cotton candy. ;)

5) Conquer a corn maze

While Saunders Farm offers incredible mazes all summer long, Maple Hill Urban Farm, located in Ottawa’s West End, offers a 10-acre corn maze that makes for a fun and memorable fall weekend activity (the maze is closed Monday through Thursday).

6) Check out a Cranberry Farm

If you’ve never seen how cranberries grow, you must add this to your fall to-do list! There are many different farms around Ottawa/Gatineau, and one of the most well known is Upper Canada Cranberries

7) Celebrate Halloween

If you love celebrating Halloween and love being scared then fall is your time of year! Saunders Farm is infamous for their Haunting Season and even have a new attraction this year to scare visitors even more than years previous. If you go – make sure you take the haunted hayride. It’s guaranteed to make you scream, but if you have young children you may only want to go during the day when the characters and exhibits are not quite as frightening.

There is also Pumpkin Inferno at Upper Canada Village (a less scarier way to celebrate Halloween as a family.)

8) Feed wildlife at Parc Omega

Located approximately one hour from Ottawa, Parc Omega is a great way to spend a fall day (or weekend!) with animals native to America, incluging bears, wolves, and elk – that will walk right up to your car. Bring a bag of carrots and get ready to get up close and personal with Canada’s wildlife. There are also picnic areas and hiking trails onsite.

9)  Visit the Canada Goose Arctic Gallery

If you haven’t had a chance to check out the new Canada Goose Arctic Gallery at the Canadian Museum of Nature, fall is a great opportunity to do so. It’s a permanent exhibition with many hands on activities and games. It’s a fun way for kids to learn about the impacts of climate chance and about Arctic culture and ecosystems.

10) Tour the Royal Canadian Mint

Another fascinating indoor activity is a tour of the Royal Canadian Mint. Children will not only learn about how coins are made, but will also get to see the world’s biggest coin and gold bars on display, as well as get to see an Olympic medal. The behind-the-scenes tour of this facility is fascinating for all ages – my daughter still talks about holding a gold bar!

Family Fun Activities: Pokemon GO

Pokemon GO came out at the beginning of summer and it's been really popular ever since. I've wanted to write this post for a few weeks, but to be honest I was just too busy playing the game to sit down and write!

Some people seem to think that Pokemon GO is just another time wasting game but based on what I've experienced and witnessed, it's actually a great way to get your family out of the house and active together. Today I'm sharing a few of the reasons I think it's a great family activity.  

I'm not going to get into TOO many details on how the game works in this post, but if you want me to break it down into a "what is it and how do I play?" post, leave a comment and I'll do that next week!

1) You gotta move

In order to find the Pokemon (unless you're using some kind of "cheat" which you really shouldn't be) you have to get up and walk around and explore new places. You can't sit in your house and find lots of Pokemon, you need to go for walks.

Not only do you need to go looking for Pokemon, but you get eggs that you need to incubate, and to incubate them, you need to walk (there are 2km, 5km and 10 km eggs for example.) So, we go on evening Pokewalks and when my kids need to get outside but are just in a mood where no idea appeals to them, I'll often give them the phone and a destination to walk to and see if they can incubate an egg (this obviously depends on the age of your kid though).
 

2) You get to explore new places

Want a reason to go and look at monuments and talk about the history of a city? Play Pokemon GO with your kids because monuments, statues, murals, etc. are generally PokeStops (a PokeStop is where you go to get supplies such as Pokeballs, which you need to catch Pokemon, potions to revive and heal your Pokemon when they've been in a battle, and other cool things).  You need to go to PokeStops to keep playing the game and PokeStops can be really fun to explore.

We have walked around Confederation Park, Pembroke, Cobden, Renfrew, World Exchange Plaza and Sparks Street, and the deal is that whenever possible, we stop and see just what the PokeStop is all about.

We've seen cool statues, fountains, read the war memorial statues and explored the waterfront in Pembroke and my kids and husband went on a crazy bridge in Renfrew (I have a fear of bridges, so I stayed on land and took a photo, :)

3) Combine it with other activities

Some people have told me they think geocaching is better. I think geocaching is amazing and since my husband doesn't really enjoy Pokemon GO he has taken the opportunity to be out in new places to find the caches that are often in some of the similar places as you can find many PokeStops. We're getting to do both at the same time and the kids really enjoy both aspects of it.

Other ways you can combine it with activities is to go to farmer's markets or see if anyone is hosting a Lure Party. (A Lure Party is when a PokeStop has someone activate a lure which attracts more Pokemon. If you see a PokeStop with pink dots hovering around it, someone activated a lure so you're sure to catch more Pokemon than usual there. Sometimes business owners will activate the lures to make coming to their store or business fun for the whole family. I know some farmer's markets have done this, as well as business associations. It's a fun and smart way to combine activities - one person shops (my husband) while I catch Pokemon and let my kids help. :)

Use it as an opportunity to teach 

There are a lot of things that come up when playing Pokemon Go with your kids that are great lessons to teach.

Don't walk and play. The phone will buzz if there is a Pokemon around so know where you're going, walk with eyes ahead, and then stop and look down when needed. You hear all kinds of stories about people walking into traffic. This can happen with far more than just Pokemon GO, use it as an opportunity to talk about being safe.

Some people feel that people are trespassing to play Pokemon GO. Again, this is an opportunity to teach your kids about trespassing and privacy, and about the importance of not going places you aren't supposed to be. Playing together adds the opportunity to do this.

A few words of warning:

- Pokemon GO drains your cell battery really quickly. Make sure to have a full charge before you go out and maybe even bring a battery pack along with you.

- Pokemon GO data usage isn't horrible, but be aware and check in on how much you're using so you don't end up suddenly using your data for them month. It seems quite similar to other map apps so if you keep those on during long drives, this wouldn't be different.

- It can be addictive to the parents as well as the kids. So I hear anyways ;)

Over all, I think the Pokemon GO can be a really fun family activity and it's motivating to many people to get outside and moving. In my opinion it's a great example of how games can make life MORE social, because we have met up with friends in parks to go Pokemon hunting together. Games don't need to make you sedentary and antisocial, they can motivate you to get out of the house when it otherwise would be hard, move, and hang with friends!

Do you play Pokemon GO?

How to Host a Teddy Bears' Picnic

Summer is finally here and what better use of a warm day than to hold a Teddy Bear’s picnic!

Not too long ago I had an extra little friend in my daycare class and decided as it was a full house, that something special was in order. I sent home invitations asking the children to bring their favourite teddy bears the next day for an al fresco lunch.

We played games, sang songs, ate a yummy lunch and shared it all with our “bear-y” good friends! The children had a lovely time. 

If you would like to host your own Teddy bears picnic here are some tips:

Venue

We held the party in our backyard, but any spot outside with some grass to play on is ideal. Make sure you have somewhere shady to retreat from the sun's hot rays, and ensure all the children wear wide-brimmed hats and sunscreen.

Decoration

The natural environment, a park or a summer garden, all make the perfect natural décor, but don’t forget to make it extra special by laying out a tablecloth, a picnic blanket and have brightly coloured plates and cups on hand.

Food and drink

Any food eaten outside is fun, but a traditional picnic should include sandwiches, fruit, cheese and a little treat. We made sure to drink plenty of water too, as it was a hot day.

Songs and games

My group is used to circle time, but today instead of just saying their own name, when we said hello, the children also had to introduce their teddy bear and try to tell us all a little about their special friend. We had a black bear, a lamb, a teddy with a bow, a dinosaur and a blue bear in attendance.

No teddy bears picnic would be complete without singing the famous song:

If you go down to the woods today
You're sure of a big surprise.
If you go down to the woods today
You'd better go in disguise.
For every bear that ever there was
Will gather there for certain, because
Today's the day the teddy bears have their picnic.

We also sang “Teddy Bear, Teddy bear” and some other toddler favourites such as “The Wheels on the Bus,” “Itsy Bitsy Spider” and “Baby Bumblebee”.

Instead of “Duck, Duck, Goose” we played “Bear, Bear, Honey” and also enjoyed all the outdoor toys, including cooling off by playing at the water table.

Music

Although it’s nice to sing your own songs, it's not a party without music, so after we finished singing- we put the radio on and danced with our bears!

Sunday, July 10th is the official international “Teddy Bears Picnic Day”, so you still have time to arrange a party of your own - just grab a bear or two, pre-bear carefully and have fun! 

Fiona Tapp a Freelance Writer, Educator and Mum to one, can be reached at www.fionatapp.com